The process of constant movement and the perpetual change of man and his environment have always fascinated me and became the red thread in my thoughts and inspirations. The continuous exchange and interaction with the Life Force Energy (Chi) that runs through everything and everyone as well as the everlasting quest for new balance in an active or a passive form of ‘Being’ is the guiding principle in my project FORM IN MOTION.
I am also a dreamer, more of a romantic, who believes in beauty and love, and who thinks with the heart. The beauty in the performance of the quotidian with attention for the moment has always been my main inspirational source and enabled me to discover the ultimate peaceful balance in body and mind. And I believe that with a quiet mind and a heart full of love one can be free.
INTRODUCTION
For a pleasant intermission, to relax, recharge and enjoy the power of now, in a pleasant and intimate ambience you are welcome to join and share a versatile program of wellness sessions that offer benefit to your overall well-Being.
The sessions are a combination of natural movement systems as well as revitalizing relaxation methodologies, which can invigorate body and mind, de-stress, prevent injuries, reduce back pain, awaken the senses, improve the ability to concentrate and enhance energy balance. The approach is gentle and for everyone, young and old, one works to own capacity.
Characteristics for these sessions are the personal attention and care, the cosy arty sphere and last but not least the enthusiasm in sharing inspiration, having home-made organic drinks and bites.
The instructions can be given in English, French, Dutch and Greek.
In spring and autumn special sessions can be organised on the Cycladic island Paros in Greece.
Information on eventual exhibits on location is to be found in Updates.
I would like to have the pleasure to meet and greet you and your friends soon!
Aphrodite Ilyadis
Personal Wellness Coach
INFORMATION SESSIONS & PROGRAMME
The natural movement systems invigorate and re-educate the body to move with fluidity, relaxation and power and works for anyone wishing to gain strength, flexibility and coordination.
The sessions include the well composed natural movement system Gyrokinesis combined with energy channelling and harmonising wellness methodologies that work with the Life Force Energy (Chi) of the body to promote wellness, such as massage of muscles and articulations and Quantum Touch.
Gyrokinesis exercises allow one to work on the entire body through the seven natural elements of spinal movement.This approach systematically and gently works the joints and muscles through rhythmic and undulating movements.
While seated on low stools, which enables the ones with knee problems also to join, participants mobilize the spine through simple exercises, a series of arching, curling, bending, twisting and spiralling movements. These movement patterns are expanded to release the hip, knee, hamstring, quadriceps and so on, in all possible directions. Fluidity is the key. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of simple breathing patterns which stimulate the nervous system, open up the energy pathways and oxygenate the blood, they can be considered as the "Awakening of the Senses".
Those who practice Gyrokinesis tend to be more relaxed in their daily lives and can move with increased flexibility and ease.
According to the needs of the participant the programme can be adjusted and can include massaging of the muscles and articulations and/or Quantum Touch treatment,
which helps to maximize the body’s own capacity to heal. These energy harmonising methodologies not only help the muscles to de-stress, they are also effective for reducing back pain, realigning structure of the body, balancing organs, reducing muscle aches and healing injuries.
CONTACT
For more information about the programme, the cost and signing up for an introduction session*
please mail your contact details to
ilyadis@planet.nl
* For an introduction session please indicate days & times of your preference